7 Unexpected Benefits of Foot Massage

A small season that refreshes and is good for your health!

By Gunjan Mehta | Updated 07/06/21
Unexpected Benefits of a Foot Massage

Feeling tired after a long day? Is your neck aching from staring at the computer all night? Do you have restless leg syndrome or other aches and pains that prevent you from getting to sleep? If so, don’t spend another night feeling like this. You can get relief with an easy foot massage!

Foot massage is a great way to relieve stress, but did you know it can also help your posture? The benefits don’t end there though! With regular sessions over time, foot massages may even ease sciatica symptoms or reduce flat feet pain.

1. Improves blood circulation

When did you last walk barefoot in the grass? You know, that feeling of your feet sinking into soft soil and each tiny push-up on a blade making it go down with you. It’s so rejuvenating! But how often do we get to experience this nowadays? A 10-20 minute massage session before going to bed can greatly improve the flow of blood throughout your entire body, which may improve quality of life and overall health!

2. Alleviates depression and anxiety

From the studies that have been done on reflexology, it seems some type of foot massage goes beyond simply putting people in a relaxed state for the duration. Frequent sessions were shown to significantly reduce anxiety and depression. It also eases moodiness by triggering the brain to release endorphins, which can help to improve your overall mood.

3. Helps with headaches and migraines

A study showed that people suffering from headaches and migraines had great improvement after receiving reflexology treatments. The test subjects who were given the foot massages stopped taking their medication, but they reported a reduction in symptoms three months later which resulted to 66% of them experiencing reduced pain while only 5% said it was completely gone.

It is believed those who managed to make additional positive lifestyle changes may have contributed greatly to this impressive result since most of these participants gave up their medications at some point during treatment with no adverse effects on health or quality-of-life measurements.

4. Lowers blood pressure

High blood pressure is no joke and can lead to serious health problems like kidney damage. I know that stress won’t kill me but it’s sure making my life a lot more difficult! Luckily there are many ways for people with high blood pressure to manage their symptoms without prescription drugs: exercising regularly, eating well-balanced meals including plenty of fruit and vegetables (and maybe some chocolate) – the list goes on.

One therapy option which has been shown as effective in reducing anxiety levels while simultaneously lowering your bp reading by up to 16/20 points? A 10-minute foot massage session three times per week at least.

Women sleeping after foot massage

5. Promote better sleep

If you’re having a sleepless night, try getting an easy foot massage right before bed to loosen up your nerves and benefit from the release of serotonin – a ‘feel-good’ hormone that will help put you in dreamland easier.

6. Ease aches from flat feet

A person with a flat foot doesn’t have the normal posture due to their ligament laxity, which causes the arch to collapse. It can be no major effect on them but some people experience pain in their feet after even mild physical activity because of flatfeet. Chronic heel pain may result from inflammation or deterioration within the plantar fascia (the connective tissue that supports an arch of one’s leg).

Regular foot exercise coupled with a deep massage where you apply strong pressure for this concave can help considerably lessen discomfort and perhaps cure these conditions too.

7. PMS and menopause relief

It’s no secret that PMS can be a total blast to deal with. It affects millions of women every year, and the symptoms are pretty standard: sadness, unhappiness, irritability, anxiety – just take your pick! But it doesn’t have to rule you this month; regular foot massages will help alleviate most if not all those icky feelings for good.

Menopause is another story altogether though- there may also be hot flashes (or night sweats) and depression on top of everything else. Luckily we’ve got an easy fix for these too- regular massage sessions will make them more manageable in little time!


You can’t beat foot massage for relaxation and stress relief. Why not enjoy the benefits of one from your own home, without a costly appointment? If you’re looking to get more out of life with less effort, it’s time to invest in the best foot massage machine!

There are tons of reasons why owning and regularly using a high-quality electric leg or back massager is beneficial. People who suffer from chronic pain often find that regular use reduces their discomfort; if you want better blood circulation throughout your body this may be just what the doctor ordered as well (just don’t overdo by sitting too long!) For even greater convenience there are some models equipped with heat settings and spa options.